COMPETITIVE MINDSET PREPARATION
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“3 Tips To Unshakeable Confidence In Competition”
High-Performance Mental Toughness Coaching For Figure Skaters & Athletes Of All Sports
BUILD UNSTOPPABLE CONFIDENCE
OVERCOME COMPETITION NERVES
Christine Reeves Beleznay,
Mental Toughness Trainer
Specializing In High-Performance Mind & Body Coaching
ARE YOU READY TO WIN?
- Perform Your Best When It Counts!
- Master Your Emotions - Become A Calm, Self-Controlled Competitor
- Clear Mental Blocks, Doubts & Fear of Failure
- Develop The Skills to Eliminate Self-Doubt & Become A Fearless Skater
- Strengthen Your Champion Mindset And Realize Your Goals
- Eliminate Competition Nerves - Compete Like You Practice!
- Work With Me Using The R.A.C.E. Formula System......Don't Waste Another Competitive Season Call me: 1-437-998-4459
NEW YEAR, NEW SKATING SEASON
Happy New Year Friends, Skaters & Parents in the skating community!A little info as we head into the “off-season" in the skating year calendar, I had the pleasure of sitting down with some skaters post Skate Canada Challenge to begin the process of goal setting for the 2020 new year skating season. This can be daunting for skaters as they often know what outcome they w [...]
TOP 10 MENTAL MISTAKES SKATERS MAKE #8
MENTAL MISTAKE #8: Analyzing Your Performance With Emotions The final element of the program is done, the TV camera begins to zoom in on the skater’s face as all watch the smile fade and eyes downcast. The skater's body language clearly shows disappointment, as the bows are mechanically performed and the skater moves toward the “kiss and cry”. &nbs [...]
TOP TEN MISTAKES THAT SKATERS MAKE #9
MENTAL MISTAKE #9: Failure To Cope With Pressure Pressure is a normal part of sports for athletes. It’s not uncommon for most athletes, weeks before competition to begin to talk about the pressure that they feel. As well, when an athlete begins to compete at higher levels and bigger competitions the “perception” of pressure increases and f [...]
TOP 10 MENTAL MISTAKES SKATERS MAKE: Mistake #7
MENTAL MISTAKE #7: OVERTHINKING & SECOND GUESSING It's a big competition and you are at the boards ready to step on the ice for your warm-up when your mind begins its predictable pattern of doubting, questioning your preparation, training, ability. The dreaded “what if’s” are full speed ahead and your fear response is now in full control. Your coach tells you [...]
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