Overview of the 4 session R.A.C.E. Formula package:
Session 1: Personal detailed history to identify your specifics in order to tailor the process to your issues and your goals. Learn the basics of the (R.) Relentless and (A.) Awareness of the formula. Formulate your mental training plan for these sessions. Begin working the plan with at least one tool, antidote, intervention for change work. Bring home a guided visualization recording for reinforcement.
Session 2: This session is all about becoming fearless and mastering your (E.) Emotions. Difficult emotions are a natural part of sport and life that very few people know how to deal with and therefore, they fear them. This is a core life skill that transfers from performance to all areas of your life: relationships, career, academics. We finish this session with our powerful confidence-building methods.
Session 3: This session centers around our 1 minute visualization or mental practice protocol which includes a super efficient goal setting process. Once the long term goal is embedded in the inner mind, the body takes over and makes it happen. This is way beyond your typical “visualize yourself performing well” basics. You will also learn a powerful process to clear your past mistakes, chokes, errors, regrets and to use as a tool in competition itself. This and contributes to being fearless and (R.) Relentless and (C.) Clears the destructive beliefs and programs at the level of the inner mind.
Session 4: Your final clearing occurs through our internal conflict resolution intervention. When one part of a performer believes they can accomplish a goal and another part sabotages or holds back on that effort, you need to synchronize to your desired outcome. We wrap up this session with a tactic to recall the peak performance state before or during competition…at will.
Call me at 778-989-4459 for a FREE CONSULT.